The Somatic Shift
You’ve already mastered high functioning survival.
Now you’re ready to feel, expand and express - for real.
A 12-week initiation into the life your body has been waiting for.
In this program we’ll guide you through our entire signature framework for healing the nervous system and releasing trauma so that you can get back into the driver's seat of your life.
In just 12 weeks, you’ll know how to find an internal sense of safety, how to move through layers of emotion, how to shift your body out of a survival response, and how to attune to your body to embody your most authentic self.
This Is For You If…
You’re highly capable—and deeply tired.
You know how to show up, perform, and get results.
You’ve checked all the boxes. You’ve done all the therapy and personal development.
But somehow you still feel disconnected from your body, from joy, and from a deeper sense of enoughness.
You might be:
– Feeling numb, restless, or on-edge—even when things are “good”
– Doing all the right things, but wondering why it still feels so blah
– Burned out from chasing goals that leave you empty
– Stuck in a cycle of pushing, performing, then crashing
– Curious about embodiment, but scared to slow down and feel
You’re not broken. You’re brilliant! You’ve simply outgrown the coping patterns that helped you survive up until now.
The Somatic Shift is here to meet you—
Where your nervous system finally learns that rest is safe, sensation is wisdom, and presence is power.
This Space Isn’t About Perfection
You don’t have to be emotionally fluent, fully “regulated,” or endlessly self-aware to belong here.
You can come with your armor, your over-functioning, and your control patterns intact. (Bring ‘em on babe, I haven’t met an inner rebel I don’t love! 😉)
This isn’t a space that demands readiness. It’s a space that creates it.
That said, this journey may not be for you if:
– You’re not willing to be gently challenged out of familiar patterns
– You’re looking for surface solutions or mindset-only work
– You’re unwilling to explore the role your body plays in your healing
– You are committed to staying in your head, when your body is asking for more
This space is soft but strong—designed to hold you while you unravel the rules, the pressure, and the perfection.
If you’re ready to shift from striving to sensing... this is your next step.
PC via Google
“Working with {Susanna} for the past couple of months, I'm noticing I'm more able to feel comfortable and safe in my body and more willing to accept when I need to be checked out. I feel more hopeful than ever that I will eventually be able to enjoy and appreciate being present in my body.”
KB via Google
“My work with Susanna has been a beautiful companion to therapy; in many ways this work opened me to areas therapy was unable to access.”
The Problem Isn’t You—It’s the Pattern
You’ve mastered survival through structure: to-do lists, productivity, goals, mindset hacks.
You know how to show up, stay “on,” and keep it moving—
but lately, that structure has become a cage.
You’ve tried all the “right” things:
– You journal, meditate, affirm—and still feel anxious or numb.
– You chase goals and hit them… only to feel flat when you arrive.
– You self-optimize, but feel more fragmented than fulfilled.
– You rest, but don’t recharge.
– You perform peace, but don’t feel it.
What Makes The Somatic Shift Different?
This isn’t mindset work—it’s body-led living.
This isn’t about fixing—you’re not broken.
This is nervous system healing as a lifestyle: rooted in regulation, embodied safety, and emotional sovereignty.
Inside The Somatic Shift, you’ll:
– Learn to read your body's signals like a second language
– Unravel the survival patterns that once served you—but now silence you
– Cultivate deep presence without needing to perform it
– Expand your capacity to feel pleasure, rest, and real satisfaction
– Reclaim your aliveness—not by pushing, but by softening into truth